Diabetes

Vitamin and fiber-rich barley reduces insulin response in diabetics. Barley is a whole grain rich in the soluble fiber called beta-glucan, which can help lower cholesterol. For a vegetarian version, substitute vegetable broth for the beef broth. Get the complete recipe here: www.chefmd.com

In this video, Betty demonstrates how to make a luscious Light Lemon Pie. I substituted low fat/low sugar substitutes for almost every ingredient in this pie, yet it tastes indulgent and scrumptious! This is a great dessert if you are watching fat/sugar/calories! Ingredients: 1 small package lemon-flavored gelatin (I used a small package of sugar-free [...]